Why should people exercise?

My last post was to stress the importance of cardio, here I will show you why it is important to have balance in your routine. It is essential to have both cardio training and resistance training be a part of your exercise routine. Focusing on one will you leave you lacking the total benefits of exercise. The benefits are far too many to list, but I’ve narrowed it down to the top ten.

10.) Increased Confidence – The stronger you are the better you feel about yourself. It’s a great way to boost your self esteem

9.) Increased Strength – Every task you do throughout the day will be easier for you, from lifting objects to sitting down.

8.) Increased energy- With every task being easier for you, you will be left with far more energy at the end of the day.

7.) Increased Immune system – Yes strength training will also boost your immune system.

6.) Increased Balance and Coordination – Improves your nervous system, who’s not looking for more coordination?

5.) Decreased chance of injury – The stronger your muscles are the more likely they are able to hold joints, tendons, and ligaments in place. Significantly reducing injuries

4.) Increased Bone Density – Studies show resistance training reduces the chance of osteoporosis.

3.) Decreased Aches and Pains - A properly setup resistance training routine may fix your everyday aches and pains like low back, hip, knee, and neck pain.

2.) Decreased Body Fat – Resistance training increases your metabolic rate, which is the most important factor in decreasing your body fat.

1.) Improved Heart Health – Heart disease is the number 1 killer in the U.S. Weight training decreases your risk.

Make sure your doctor clears you to begin an exercise program prior to starting. I always recommend you workout with a personal trainer whenever possible, even if you have been working out for years. They have the education and skill set to make your workouts more effective and safer.

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